Thursday, November 14, 2013

Pan Seared Pork Chops With Fried Apples

Ingredients

  • 5 Cloves Garlic, Chopped
  • Fresh Cilantro, Chopped
  • 1/4 Cup Beef, Bone, or Chicken Broth
  • 4 Pork Chops
  • 3 Gala Apples, Sliced
  • 2 Tbsp Grass Fed Butter
  • Garlic Powder
  • Onion Powder
  • Sea Salt
  • Ground Black Pepper

Directions


  1. In large frying pan, add garlic, cilantro, and broth, and heat over medium heat for 1-3 minutes.
  2. Season pork chops with garlic and onion powder, sea salt and ground black pepper on both sides, and add to frying pan.  Cook each side until each pork chop is fully cooked.
  3. While pork chops are cooking, melt grass fed butter in a different frying pan and add apples.  Saute apples over medium-high heat until soft. 
  4. Add apples to the broth mixture and allow flavors to mix, for about 2-3 minutes.
  5. Serve pork chops on plate and spoon broth mixture over top and add apples on top.

Tuesday, November 12, 2013

Why I Race

This past week I read an article written by professional triathlete, Chris (Macca) McCormack, entitled "Why I Race."  You can read the article here - "Why I Race" - it's a great read and I recommend it.  In it he discusses his personal reasons to why he participates in triathlons.  The discussion arises due to a conversation he had with a few young athletes at an Olympic Distance race in California.  The kids share their aspirations of completing an Ironman.  At first that sounds great, they are motivated and aspiring to do bigger and better things, but then Macca begins talking to the young athletes about why they aspire to complete an Ironman Triathlon.  The kids reply with a simple response, similar to the fact that you are not a true triathlete unless you complete an Ironman.  The kids also share their feelings about a World Triathlon Corporation, who own the rights to Ironman, and other races of the same distance.  They felt that a 140.6 mile triathlon that isn't trademarked with "Ironman" isn't official.  They felt as though no other race matters, regardless of the distance or name.  Even when Macca talks about half Ironman distance races (a 70.3 triathlon), the kids write off the idea of doing a non "Ironman," 70.3 mile distance triathlon.  It leaves Macca dumbfounded.  He then shares his passion for the sport of triathlon and the variety of races that he has competed in over the years.  Many of them were not owned by the WTC and were not Ironman branded races.

I have been a part of a similar debate on Facebook.  I am a member of a group on Facebook dedicated to the sharing of the infamous M-dot tattoos.  Within the group, someone posed the question of whether or not it was acceptable to get an M-dot tattoo for a non WTC triathlon.  In other words if someone were to complete a non-Ironman branded, 140.6 mile triathlon, would it be acceptable in the triathlon community for that person to get the M-dot tattoo to commemorate the accomplishment?  It's an interesting question.  Personally, I think it would be foolish to get the M-dot tattoo for a non-Ironman race.  The M-dot tattoo represents a brand, just as the swoosh is to Nike, the Golden Arches are to McDonald's, the M-dot is to Ironman.  I understand the idea, though, the M-dot is a world wide symbol for a 140.6 race, it's synonymous for the ultra distance triathlon.  Most people (especially those in the active community) know that the M-dot tattoo, means you completed the ultra triathlon.  But, in my opinion, getting the M-dot tattoo to represent a non-Ironman race would be like getting a swoosh tattoo, to represent your love and devotion of basketball shoes, even though you opt to wear Adidas shoes.  Instead of getting the Adidas logo, you opt to get the Nike swoosh since it is more widely recognized.  It just doesn't make sense.  

The heart of the matter for both Macca's article and the question posed in the Facebook group is the stronghold that Ironman has on the sport of triathlon.  Is it right?  Is it fair?  Personally, I'm not here to say whether or not the World Triathlon Corporation is good or bad for the sport of triathlon.  But, I would like to offer my feelings on Ironman, the WTC, and why I chose to race a WTC race.

Honestly, as I become more and more involved with triathlon, I was much like the aspiring triathletes that had talks with Chris McCormack.  I thought and truly believed that you were not a triathlete unless you finished an Ironman.  In my eyes, it verified you as a triathlete.  For what ever reason, if you hadn't completed an Ironman, you were just another "wanna-be."  On top of that all, just like the kids in Macca's article, It had to be an Ironman as well.  For some reason, an Ironman was different from any other 140.6 distance race.  Don't ask me why, it's just how I felt.  Before I ever signed up for my first IM, I new that it was going to be an Ironman branded race.  It definitely helped that Madison was home to one of the more popular IM races in the USA and is only a short 2 hour drive from my hometown.  But, if given the choice of traveling to an out-of-state 140.6 non-IM race and an IM branded race, I'm choosing the IM race, 10 times out of 10.  I don't know why and I'm not even going to speculate why that is the case.  But I do know that I am not alone with those feelings either.


Yes, the Ironman World Championship in Kona, HI, has been, currently is, and probably will always be the pinnacle of the sport of triathlon.  It's the supreme goal of so many athletes (myself included).  It's the Super Bowl of Triathlon, the Daytona 500, the Indy 500, I can go on and on, but I'm sure you probably get the idea.  But, does the fact that it is an Ironman branded race make it the prestigious race it has become?  According to Macca, not at all.  I tend to agree.  Ironman has a stronghold on the 140.6 and 70.3 distance races throughout the world.  Frankly, I don't see that changing.  Sadly, I wish our sport used a more generic term for the 70.3 and 140.6 distance races.  Much like a Sprint or Olympic distance are not brand specific, I wish we used something such as Long Course for a 70.3 and an Ultra distance for a 140.6 race.  That way, Ironman would be just a brand of triathlons, just like Rev3 is a brand that puts on numerous triathlon races across the country (including 70.3 distances).  Doing this would potentially rid us of the idea that only Ironman races matter.  In fact there are thousands of races that are not put on by Ironman throughout the country that offer so many great things to the sport of triathlon.  If you have read Chris McCormack's article, he gives quite the list of races to look into.

The root of this debate is each persons' reasons for racing in the sport of triathlon.  If you are one who thinks you are not a triathlete until you finish an Ironman, more than likely, you have a very materialistic view of triathlon.  Think of it this way, is a runner not a "runner" until they finish a 50k, 50 mile, or 100 mile ultramarathon?  At what point did our sport find the need to solidify individuals' existences within the community based on distances finished?  The fact of the matter is, you are a triathlete whether you finish a sprint distance race or multiple Ironman distance races.  We are a community of committed, driven, and motivated people from a variety of backgrounds.  At any start line at any given triathlon, you'll find a diverse population, with an even more diverse reason for being there.  You'll find triathletes looking to win and triathletes that are just looking to finish.  There will be recovering addicts who found a new addiction in exercise, you'll see individuals who have lost insane amounts of weight to reclaim their health through their dedicated training that brought them to the start line, and there will be first timers and athletes who have raced literally hundreds of triathlons.  Each person's reason for toeing the start line at a triathlon is as unique as the individual with the reason for being there.  I realized this first hand when I went to support my friend Bob and his wife at the Fox Cities Half Marathon this past September.  It was the first time I had been a part of a race as a spectator in a long while.  I saw a different side of the race.  Not only did I see the leaders, who had a fire in their eye to win the race, then there were the runners who had other goals, goals that were not tied to a time or a placing.  Their goals may have been just finishing the race or even as simple as just having fun.

Macca's article about the commercialization of the sport of triathlon and his reasons for being drawn to the sport of triathlon had me thinking about my love of the sport.  After reading his article, I asked myself, "why do I race?"  What is it that gets my butt out of bed at 4:00am to train on weekends?  Why do I go out for 3 hour runs in sub zero temperatures in January?  Why am I willing to sacrifice so much to train and race.  Why do I race?

It's a profound question.  I race for the love of the challenge.  That's it, it's that simple.  I race to compete against myself.  Regardless of the distance, or who puts on the race, every race offers a new and different challenge.  Even the same race offers new challenges each and every year.  No race is ever the same, no matter how identical they may appear on paper.  I love pushing myself to find new limits and then finding ways to push past those limits to reach newer and higher limits.  It's and on-going cycle, I am never satisfied with accomplishments, because anyway you look at it, there is always room for improvement.  There is always something that could have been done better.  This applies to any race distance.

I do not race for social approval.  I do not race to impress friends, family or co-workers.  I do not race to gain social acceptance.  There is no need for that.  I am who I am, and frankly I am happy with myself.  I race to promote health and fitness.  I want to show that there are benefits to be had by living a healthy and active lifestyle.  I want to show that a little work goes a long way.  One of the most common statements I've heard since training for and finishing an Ironman has been something to the effect of, "I could never do that!"  The truth is pretty much anybody (within reason) could finish an Ironman.  It doesn't require you to have a lower body fat percentage, it doesn't require a certain body type, you don't have to young, hell you don't even need to a super endurance athlete.  It does require an insane amount of work and dedication.  It requires a lot of sacrifices.  If you are willing to make it happen, you too can become and Ironman.  The same thing applies to a marathon, half marathon, 10k, or even a 5k.  If you are willing to put in the work, I guarantee you can accomplish anything.  

Ultimately, that is why I race.  I race for my kids.  I race for my health.  I race for the love of the sport.  I race to inspire.  I race to have fun.  I race for the challenge.  I race to find new limits and then to find a way to exceed those limits.  Oh yea....I also race to drink beer!  :)

Why do you race?


Monday, November 11, 2013

Bowling With the Girls

This past Saturday was my Monday.  Sarah was off of work and we had a few spare coupons for a free game of bowling at the local bowling alley.  We decided that we would take the girls bowling for the first time in the morning.  On Saturday morning we all woke up and Maya, Delaney, and I made pancakes for breakfast.  After eating breakfast as a family we got ready and were off for bowling.  On the way to the bowling alley, Maya, said something that stuck with me, she said that she "really loves family days."  It meant a lot to me to hear her say that.  It affirmed that Sarah and I are doing right.  It showed me that we are raising a daughter who has a strong sense of family and values spending time together as a family.  Having her ask about "Family Day." makes me think that we will have to have regular "Family Days."  My next set of off days we may even let her plan our next family day.




After we got to the bowling alley, the girls were both very excited with a curiosity of what exactly bowling was.  They were both anxious to put on their individual bowling shoes and to pick out their bowling balls.  After getting set up on our lane, we were all set to start bowling and began youngest to oldest.  Delaney was the first to go, and of course, on her first ball, she bowls a strike.  It was rather comical.  Maya was next.  She required a little assistance, but still was able to roll her ball the entire distance of the lane.  By the end of the first game, Maya was bowling on her own and Delaney was having a blast watching the pins fall.  Sadly, also by the end of our first game, Sarah and defeated me 99-103...pathetic!  It has been who knows how long it has been since I last went bowling, needless to say, I had lost the touch for a good hook.  Oh well, spending the time with my daughters and wife was worth every minute of it.  I have to agree with Maya - I just love Family Days!




Wednesday, November 6, 2013

Reflections

It's hard to believe but I have already published 99 blog posts.  Now, I'm no genius, but that would make this post number 100.  As soon as post #100 was on the horizon, I started to think what my 100th post will entail.  Maybe a Race Report - that would require a race at the right time, maybe a great recipe - there really isn't anything special about that, maybe a family update - again, nothing really unique, or maybe a flashback post - maybe a Race Report of my first ever triathlon or first duathlon, that would be unique and flashy.  But, then I went out for a run this morning in the cold, windy rain.  As miserable as you would think running in the rain with 10-15 mph winds and 50 degree temperatures would be, it was actually a very thoughtful run.  I began thinking about my next blog post, which in turn, had me thinking about my blog and what it has become.  I then realized what my 100th post would be about - a refection post about where I have been, where my family has been throughout the past 14 months since I started this blog.

I originally started this blog with the idea that I would do it for a year, just while I was training for my first Ironman.  I wanted to document the journey, the ups, the downs, the successes, the failures, everything.  I wanted something to look back on after it was all done.  But, here I sit, 2 months after Ironman Wisconsin, and I still have my blog and I still write regularly.  When I started my blog it had a typical .blogspot url and a rather simple page layout.  Now, it has its own .com and along with a visually appealing layout.  My first post was back on September 11th, 2012.  It was simple, it explained my reasons for starting a blog and told my story of registering for Ironman Wisconsin.  It started out with minimal page views.  Today, I get about 1,000-1,500 page views per month.  I have received emails from complete strangers asking for training and nutrition advice, to which I gladly respond back.  I have even had complete strangers come up to me at races or while out training and say that they have been following my blog and introduce themselves.  It's actually rather humbling that other people have enjoyed my posts.  Thank you to those who read and continue to read my blog, especially if you have actually read all my posts, as I know I have the tendency to ramble.  :)

Since I began blogging, my focus has changed.  I still enjoy blogging about my training and racing, sharing recipes, and posting about my family life.  I have gained a passion for educating and inspiring others to make a change in their lives; a change for the better, a change to lead a healthier, more active lifestyle.  I have known since I was 16 or 17 that I wanted to have a career in health and fitness.  I loved working at the YMCA after college as a Health and Fitness Coordinator.  I was able to share my passion of health and fitness with so many people.  But, I was forced to change careers for financial reasons and now I am a full time Patrol Officer with a demanding job.  This blog is my way to stay connected with health and fitness and share my passion with others.

Over the past year this blog has been an outlet to share my life, both the good and bad.  I don't sugar coat my life, I don't chose to write about the positive and joyful things in my life.  I lay myself out there, I am me.  Hell, just recently I wrote about my dream to race at the Ironman World Championships (Operation Kona), which led to a huge disparity between me and the one's I love.  Within a week or two, I had to come back and explain how I let my emotions and dreams take priority over my wife and kids (Taking a Step Back).  Today, as I look back on those two posts, I feel as though they are the exact reason why I continue to keep up with my blog.  I have found a joy in writing, almost as a way for me to reflect on my life, where I have been, and where I am going.  Growing up, I despised writing, I hated it.  But then again, I also hated running in high school.  Writing has become a way for me to express myself and stay in touch with so many friends and family, as life has taken us in so many different directions.

As I look back on the time span since I started my blog, so many things have happened.  It's hard to comprehend everything that has happened over the past 14 months but in reality, a lot of things have changed, including me.  First, there's the obvious changes, Sarah, Maya, Delaney, and I are all another year older - duh.  Then there's life's big changes, this past summer Sarah and I learned that we will be having our third child, it still amazes me.  I still have to just sit and think to realize that I am a father, let a long a father to a 4 and 2 year old, and now Sarah and I will be welcoming another new born into our lives in just about 4 months.  Over the past year, I have spent a TON of time and money training to finish my first Ironman.  And, frankly, I have neglected many things during that time frame, including my wife and kids.  I am not proud of that, not at all.  Don't get me wrong, completing Ironman Wisconsin was a dream come true and is literally one of the greatest days of my life.  But, in the end, really who cares if I am and "Ironman" or not, what really matters is what kind of father I was and what kind of husband I was to Sarah.  Sure, being an Ironman has taught me a lot - the stereotypical drive, determination, and the never give up mentality.  But, at my funeral, who is going to sit there and tell stories of my Ironman journey?  Yea, no one.  It still is me, it's who I am.  But, over the past year, not only did I learn about myself during my journey to becoming and Ironman, I also learned the important of time.  Time with family and friends. Time spent teaching your kids.  Time relaxing.  Time enjoying your hobbies and passions.  There are only 24 hours in a day, everyone gets the same amount of time each day.  It's what you do with those hours that make you who you are.  It's what separates successful people and the unsuccessful.  It separates the good parents and the great parents.


Don't get me wrong here, I still plan on training and racing, it's me, it is who I am and most likely who I will always be.  Will I do another Ironman?  Yea, I'm sure I will.  Will I race Kona?  Realistically, probably not, but a man is still allowed to dream, right?  I am who I am.  I am constantly learning every day.  I am by no means a perfect husband (Sarah will be the first to tell you that).  I am not a perfect father either.  Everyday I strive to be good great, but I am going to make mistakes.  But I guarantee I'm going to learn from those mistakes.  I'm going to be a better person because of it.  I'll continue to write about it too, every step of the way.  So here's to my first 100 posts, and hopefully a hundred more!

Life's a journey, enjoy the ride!

Friday, November 1, 2013

Chicken Mofongo

If I haven't posted about it yet, I absolutely LOVE Chow Stalker!  If you haven't checked it out, you should.  It is a blog with constantly updated Paleo, High Fat, Gluten Free, and Real Food recipes.  I have yet to find something on there that doesn't make my mouth water.  Plus, the best part is they are all healthy recipes!  The other day I was scouring Chow Stalker and found a recipe for Chicken Mofongo.  The picture looked delicious, but I had no idea what the hell Mofongo was.  After doing a little research, I learned that traditional Mofongo is a classic fried plantain dish originating from Puerto Rico.  Traditional Mofongo dishes are made from fried green plantains which are then mashed (like mashed potatoes) with olive oil, broth, garlic, and pork cracklings or bacon.  It sounds delicious, so I figured, what the hell, lets give it a try!

Turns out, it was better than delicious, it was fantastic.  It took a while to make and was pretty labor intensive to be honest.  The entire dish took about 1:10-1:20 to complete, start to finish and left me with a sink FULL of dirty pots and pans.  But, in the end, everyone loved it, including our picky kids.  If you're looking for something new to try, or always wanted to try a dish with plantains, here is a great option!

Ingredients

   
Mofongo:
  • 4 Green Plantains
  • 1/4 Cup Chicken Stock
  • 4 Slices of Thick Cut Bacon
  • 1 Tbsp Garlic, Minced
  • Salt and Black Pepper to Taste
      Chicken Sauce:
  • 2-3 Boneless Chicken Breasts, Cubed
  • 1 Tbsp Coconut Oil
  • Medium-Small Onion, Diced
  • Green Bell Pepper, Diced
  • 2 Tbsp Cilantro, Chopped
  • 2 Garlic Cloves, Chopped
  • 15 oz Can Tomato Sauce
  • 1 Cup Chicken Stock
  • 3 Tbsp Red Wine Vinegar
  • 2 Tsp Salt
  • 1 1/2 Tsp Garlic Powder
  • 1 1/2 Tsp Onion Powder
  • 1 1/2 Tsp Cumin
  • 1 Tsp Oregano
  • 1 Tsp Coriander
  • 1/2 Tsp Black Pepper

Directions

  1. Peel plantains by cutting the outer peel with a knife and running your thumb between the plantain and the peel.
  2. Cut the plantains into 1/2-1" disks and place into a put with water and 1 Tsp salt and allow to soak for about 15 minutes.  After they have soaked for 15 minutes bring water to a boil and boil plantains for 5 minutes, drain from the water and dry using paper towel.
  3. Cook bacon in a frying pan, when fully cooked place onto a plate with paper towel to dry off excess grease.
  4. Fry plantain disks in the same frying pan using the excess bacon grease.  You may need to add a little extra coconut oil if the bacon grease dries.  Fry until golden brown.
  5. Dice the cooled, dried bacon
  6. Add all Mofongo ingredients into either a food processor or mortar and pestel to mash to the consistency of traditional mashed potatoes.  Add Chicken Stock a little at a time as you mash the ingredients together, you may need to add more or less Chicken Stock to get the desired consistency.
  7. To make the chicken sauce, first heat coconut oil in frying pan and saute the onion, pepper, garlic, and cilantro, for about 4 minutes, or until soft.
  8. Add tomato sauce, red wine vinegar, and chicken stock, cook for another 3-4 minutes
  9. Add chicken and remaining herbs and spices and cook until chicken is fully cooked.
  10. To serve, ladle sauce onto plate and form Mofongo into baseball to softball size balls and place in center of plate.  Garnish with a few sprigs of cilantro. 
Boiling the plantains.

I used a food processor to mash the Mofongo.