Ingredients
- 1 Pound Ground Chicken
- 1 Egg Yoke
- 1 Tsp Onion Powder
- 1/4 Tsp Garlic Powder
- 3/4 Cup Almond Flour (Divided)
- 1/2 Cup Unsweetened Shredded Coconut
- 1/2 Cup Coconut Oil (I used Olive Oil)
- Salt and Pepper
Directions
- Preheat oven to 375 degrees
- In a small bowl combine 1/4 cup Almond Flour and Shredded Coconut with Salt and Pepper to taste. Stir to combine.
- In a second bowl, combine Ground Chicken, 1/2 Cup Almond Flour, Egg Yoke, Garlic Powder, Onion Powder, Salt and Pepper. Blend all ingredients by hand to thoroughly mix.
- Heat oil in a saute pan. Take about 2 tablespoons worth of the meat mixture and form into a small ball or patty. Place ball or patty into the Almond Flour/Coconut mixture to coat. You should be able to make about 15-18 nuggets.
- Fry nuggets in oil for approx 3-4 minutes per side. Remove nuggets from oil and place onto a baking pan covered with aluminum foil. Once all nuggets have been pan fried and placed on the baking pan. Place pan into oven and bake for 4-6 minutes to finish cooking interior of chicken.
Meat mixture on left and breading mix on the right. |
Frying the nuggets. |
The finished product, served with a side of mashed cauliflower. |
The chicken nuggets turned out fantastic. The kids loved them and so did Sarah and I. The nuggets had a great coconut flavor that wasn't too strong and was just the right amount of coconut. I served the nuggets with a side of mashed cauliflower, which has become a family favorite as opposed to mashed potatoes. Personally I used a Honey Pecan BBQ Sauce, which went perfect with the flavor of the coconut. I definitely recommend trying this easy alternative to store bought chicken nuggets.
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