I found this recipe from
www.chowstalker.com which has been my go-to website for new recipes lately. All of the recipes on this site are either Paleo-friendly, gluten free, or vegetarian, or some combination of all three. I have cooked with plantains a couple times in the past. Their flavor is different from what you may be expecting. They look like a large overly ripe banana, but taste like a sweet potato crossed with a banana. They are not nearly as sweet as your taste buds would expect. In the past I have simply grilled them with the peel on. After you grill all sides, you just cut them in half and treat them like a baked potato. This way of cooking a plantain goes great with summer cookouts. When I found this recipe on Chow Stalker it was called a Paleo Plantain Beef Pie, which is somewhat fitting, I guess. But, as I started to make it, it just reminded me of a lasagna, only with a Caribbean twist. It was surprisingly simple to prepare, just a little time consuming. The finished product was a combination of a meat loaf and lasagna. The flavors reminded me of some of the traditional dinners I have had while down in Mexico. The combination of the raisins and plantains along with the meat and tomatoes go together surprisingly well. It is a lightly sweet, yet savory flavor. I highly recommend trying it.
Ingredients
- 4 oz can diced mild green chilis
- 14 oz can fire-roasted diced tomatoes
- 1/4 cup canned tomato sauce
- 2 Tbsp chopped olives (green or black)
- 1 Tbsp apple cider vinegar
- 1/2 tsp ground black pepper
- 4 large slightly-ripe plantains (some yellow, some dark spots)
- Chopped cilantro for garnish, optional
Directions
- Preheat the oven to 350*. Grease the inside of an 9″
x 9″ glass dish with coconut oil and set aside.
- Heat
a large skillet over medium-high heat. Brown the ground beef completely. Lower
the heat and add the red pepper, onion and bay leaf. Cook
for 4-5 minutes until the veggies are softened.
- Add
the green chilis, diced tomatoes, tomato sauce, currants, olives, apple cider
vinegar, paprika, salt and pepper. Stir to combine and simmer for 5 more minutes. Remove the bay leaf.
- Peel
and slice the plantains into 1/3″ diagonal pieces. To peel, cut off both ends
and slice through the skin lengthwise, then peel off in sections. If any skin
remains, trim it off with a knife.
- In
another skillet over medium heat, add a couple
tablespoons of coconut oil and begin to brown the plantains in a single layer,
about 2 minutes per side. You’ll have to do this a few times until all the
plantains are golden brown. Remove to a paper towel-lined plate to drain.
- In a
small bowl, whisk the eggs and water.
- To assemble the lasagna first pour half of the
egg mixture into the bottom of your glass dish. Place plantains in a single layer on top of the egg. Spread half
the meat/veggie mixture on top. Add another layer of plantains. Add the rest of
the meat/veggie mixture. Top with one final layer of plantains. Pour the rest
of the egg mixture on top. To summarize: egg - plantain - meat - plantain -
meat - plantain - egg.
- Bake
for 1 hour and let sit for 10 minutes before you slice into the pie.
- Serve with optional cilantro as garnish.
|
The meat mixture. |
|
Frying the plantain slices in coconut oil. |
|
Just before putting the dish in the oven. |
|
The final product! |
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