Personal Updates
07/30/18 - The Great Smoky Mountains in Pictures
06/25/18 - Delaney Turns 7
03/12/18 - Harper Turns 4
01/24/18 - January Eagle Hunt
01/03/18 - Top Photos from 2017
10/11/17 - Maya Turns 8
06/22/17 - Delaney Turns 6
04/05/17 - Bar Build
01/04/17 - Top Photos from 2016
06/23/16 - Delaney Turns 5
01/02/16 - Top 10 Photos from 2015
11/15/15 - Best Summer Ever!
10/12/15 - Maya Turns 6
06/24/15 - Delaney Turns 4
05/25/15 - Happy Birthday Sarah
04/27/15 - A New Chapter in My Life
03/30/15 - Honoring Our Heroes in Blue
02/27/15 - TRT - V1
01/02/15 - Looking Back and Moving Forward - 2015
12/22/14 - Looking Back and Moving Forward - 2014
11/12/14 - Harper's 6 Month Photo Shoot
11/02/14 - Halloween Havoc
10/07/14 - What I've Learned Since Becoming a Parent
10/02/14 - How to Succeed on the Whole30
09/26/14 - Maya's Big Accomplishment
09/23/14 - A Game of Catch Up
09/09/14 - A Summer to Remember
08/26/14 - Squeezing Every Last Drop from Summer
07/27/14 - Packers 1k Kids Run
07/23/14 - Summer Family Fun
06/09/14 - The Start of Summer
05/11/14 - My Experience With Triggerpoint Dry Needling
05/03/14 - Daddy Day Care
04/17/14 - Being a Cop
03/30/14 - Outnumbered
03/15/14 - A Full House
03/07/14 - Life After 30
03/01/14 - 30 Years, 30 Miles
02/20/14 - Whole30: Final Overview
02/09/14 - Whole30 Update: Week 3
02/03/14 - Whole30 Update: Week 2
01/30/14 - Whole30 Update: Week 1
01/22/14 - The Whole30 & Training Update
01/21/14 - Weekend in Chicago
01/16/14 - 2013 Year End Video
01/14/14 - Christmas with the Kohls
01/08/14 - Looking Back and Moving Forward - Part 2 : 2014
01/06/14 - Looking Back and Moving Forward - Part 1 : 2013
12/23/13 - A Couple of Videos
12/18/13 - Going Sub 3
12/16/13 - 'Tis the Season
12/04/13 - The Christmas Tree
11/30/13 - Thankful is Happiness
11/27/13 - Busted!
11/21/13 - Twin Cities and An Important Announcement
11/12/13 - Why I Race
11/11/13 - Bowling With the Girls
11/06/13 - Reflections
10/21/13 - Taking a Step Back
10/21/13 - Using Picasa
10/13/13 - Maya's 4th Birthday
10/10/13 - A Simple Update
10/02/13 - Inked
10/01/13 - Sunday on the Farm
09/29/13 - Getting My Nails Did
09/24/13 - Hiking at High Cliff
09/22/13 - The Other Side of the Curb
09/16/13 - Videos from Ironman Wisconsin
09/16/13 - Family Trip to Mexico - Part II
09/15/13 - Family Trip to Mexico - Part I
09/06/13 - The Final Chapter of 2013
08/30/13 - Ironman Brain - Cycle 29
08/19/13 - Benadryl is Not a PED - Cycle 28
08/11/13 - Bad Luck Comes in 3's - Cycle 27
08/04/13 - The Cost of Success - Cycle 26
07/24/13 - From Demoralize to Motivated - Cycle 25
07/15/13 - Sore as Hell - Cycle 24
07/08/13 - Post Race Plans - Cycle 23
06/26/13 - A Quick, Brief Update - Cycle 22
06/17/13 - Following in My Dad's (Running) Shoes - Cycle 21
06/11/13 - New Family Wheels - Cycle 20
06/03/13 - A Weekend Away - Cycle 19
05/24/13 - Living the "Normal" Life - Cycle 18
05/13/13 - Spoiled with Great Mothers - Cycle 17
05/03/13 - Hitting My Marks - Cycle 16
04/25/13 - The Truth Behind The Training - Cycle 15
04/15/13 - Putting Life Into Perspective - Cycle 14
04/09/13 - Junk In, Junk Out - Cycle 13
03/31/13 - Another Cup of Coffee, Please! - Cycle 12
03/21/13 - Same Ol' Situation - Cycle 11
03/10/13 - A Third and a Half - Cycle 10
03/03/13 - Getting Longer - Cycle 9
02/23/13 - The Winter Blues - Cycle 8
02/11/13 - The Power of Recovery - Cycle 7
02/03/13 - Back to Being Me - Cycle 6
01/24/13 - An Unexpected Twist - Cycle 5
01/18/13 - Diet Frustrations
01/17/13 - Back to Normal - Cycle 4
01/08/13 - New Year, New Goals, New Cycle, New Me
01/02/13 - Cycle #2
12/19/12 - Cycle #1 is in the Books - Cycles 1-2
12/10/12 - The Journey Begins - Cycle 1
11/27/12 - Things Are Starting to Fall Into Place
11/21/12 - Music, Motivation, and Mantras
11/11/12 - How a Book Made Me a Better Swimmer
10/16/12 - The Week After
06/25/18 - Delaney Turns 7
03/12/18 - Harper Turns 4
01/24/18 - January Eagle Hunt
01/03/18 - Top Photos from 2017
10/11/17 - Maya Turns 8
06/22/17 - Delaney Turns 6
04/05/17 - Bar Build
01/04/17 - Top Photos from 2016
06/23/16 - Delaney Turns 5
01/02/16 - Top 10 Photos from 2015
11/15/15 - Best Summer Ever!
10/12/15 - Maya Turns 6
06/24/15 - Delaney Turns 4
05/25/15 - Happy Birthday Sarah
04/27/15 - A New Chapter in My Life
03/30/15 - Honoring Our Heroes in Blue
02/27/15 - TRT - V1
01/02/15 - Looking Back and Moving Forward - 2015
12/22/14 - Looking Back and Moving Forward - 2014
11/12/14 - Harper's 6 Month Photo Shoot
11/02/14 - Halloween Havoc
10/07/14 - What I've Learned Since Becoming a Parent
10/02/14 - How to Succeed on the Whole30
09/26/14 - Maya's Big Accomplishment
09/23/14 - A Game of Catch Up
09/09/14 - A Summer to Remember
08/26/14 - Squeezing Every Last Drop from Summer
07/27/14 - Packers 1k Kids Run
07/23/14 - Summer Family Fun
06/09/14 - The Start of Summer
05/11/14 - My Experience With Triggerpoint Dry Needling
05/03/14 - Daddy Day Care
04/17/14 - Being a Cop
03/30/14 - Outnumbered
03/15/14 - A Full House
03/07/14 - Life After 30
03/01/14 - 30 Years, 30 Miles
02/20/14 - Whole30: Final Overview
02/09/14 - Whole30 Update: Week 3
02/03/14 - Whole30 Update: Week 2
01/30/14 - Whole30 Update: Week 1
01/22/14 - The Whole30 & Training Update
01/21/14 - Weekend in Chicago
01/16/14 - 2013 Year End Video
01/14/14 - Christmas with the Kohls
01/08/14 - Looking Back and Moving Forward - Part 2 : 2014
01/06/14 - Looking Back and Moving Forward - Part 1 : 2013
12/23/13 - A Couple of Videos
12/18/13 - Going Sub 3
12/16/13 - 'Tis the Season
12/04/13 - The Christmas Tree
11/30/13 - Thankful is Happiness
11/27/13 - Busted!
11/21/13 - Twin Cities and An Important Announcement
11/12/13 - Why I Race
11/11/13 - Bowling With the Girls
11/06/13 - Reflections
10/21/13 - Taking a Step Back
10/21/13 - Using Picasa
10/13/13 - Maya's 4th Birthday
10/10/13 - A Simple Update
10/02/13 - Inked
10/01/13 - Sunday on the Farm
09/29/13 - Getting My Nails Did
09/24/13 - Hiking at High Cliff
09/22/13 - The Other Side of the Curb
09/16/13 - Videos from Ironman Wisconsin
09/16/13 - Family Trip to Mexico - Part II
09/15/13 - Family Trip to Mexico - Part I
09/06/13 - The Final Chapter of 2013
08/30/13 - Ironman Brain - Cycle 29
08/19/13 - Benadryl is Not a PED - Cycle 28
08/11/13 - Bad Luck Comes in 3's - Cycle 27
08/04/13 - The Cost of Success - Cycle 26
07/24/13 - From Demoralize to Motivated - Cycle 25
07/15/13 - Sore as Hell - Cycle 24
07/08/13 - Post Race Plans - Cycle 23
06/26/13 - A Quick, Brief Update - Cycle 22
06/17/13 - Following in My Dad's (Running) Shoes - Cycle 21
06/11/13 - New Family Wheels - Cycle 20
06/03/13 - A Weekend Away - Cycle 19
05/24/13 - Living the "Normal" Life - Cycle 18
05/13/13 - Spoiled with Great Mothers - Cycle 17
05/03/13 - Hitting My Marks - Cycle 16
04/25/13 - The Truth Behind The Training - Cycle 15
04/15/13 - Putting Life Into Perspective - Cycle 14
04/09/13 - Junk In, Junk Out - Cycle 13
03/31/13 - Another Cup of Coffee, Please! - Cycle 12
03/21/13 - Same Ol' Situation - Cycle 11
03/10/13 - A Third and a Half - Cycle 10
03/03/13 - Getting Longer - Cycle 9
02/23/13 - The Winter Blues - Cycle 8
02/11/13 - The Power of Recovery - Cycle 7
02/03/13 - Back to Being Me - Cycle 6
01/24/13 - An Unexpected Twist - Cycle 5
01/18/13 - Diet Frustrations
01/17/13 - Back to Normal - Cycle 4
01/08/13 - New Year, New Goals, New Cycle, New Me
01/02/13 - Cycle #2
12/19/12 - Cycle #1 is in the Books - Cycles 1-2
12/10/12 - The Journey Begins - Cycle 1
11/27/12 - Things Are Starting to Fall Into Place
11/21/12 - Music, Motivation, and Mantras
11/11/12 - How a Book Made Me a Better Swimmer
10/16/12 - The Week After
10/06/12 - Marathon Eve
10/01/12 - Tank Crossing and 7 Until 26.2
09/22/12 - Out With the Old, In With the New
09/11/12 - The Beginning of the Journey
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